1. How long can I eat with Food for life?
The duration of use of our programs is unlimited, since our nutrition programs are not specific or therapeutic diets. Even when you achieve the desired results in weight loss, you can safely continue to eat on our programs - this will help you maintain the necessary physical shape and ensures that the weight lost does not return again.
2. Do I need to consult a doctor before I start eating on Food for life programs?
In general, the Food for life program is not a diet - it is a program of normal healthy nutrition, therefore it is absolutely safe. But, if you have severe chronic illnesses or any doubts about your health, you can consult a doctor.
3. Is it possible to exclude certain products from the package if I am allergic to them?
Oh sure. Our standard menu can be changed if there are any allergies in the client. All requirements are negotiated upon purchase of the package and before the first delivery.
4. I like your food program, but it’s more convenient for me to have breakfast and dinner at home, can I count on the result using your office suite?
Yes, of course. If you can calculate your breakfasts and dinners in accordance with the principles of building Food for life nutrition programs, namely, the amount of calories consumed and their equal distribution throughout the day, then the result will be identical to that achieved using full daily packages.
5. Will the Food for life program help you lose weight?
Oh sure. One of the main goals of Food for life is to provide a balanced diet that contributes to effective and healthy weight loss.
6. How fast can I lose weight using your nutrition program?
It is impossible to unequivocally answer this question, since each person has everything individually. However, we can guarantee that by adhering to the Food for life program, your weight will decrease even with the most moderate physical activity. With an increase in physical activity, for example, with regular visits to the fitness room, we can talk about the possibility of weight loss up to 10 kg per month, while playing sports and using the Food for life program.
7. Is sports and fitness mandatory when using Epic nutrition programs to achieve weight loss outcomes?
No, this is not necessary. By strictly following the Food for life nutrition plan, your weight will in any case be reduced, however, if you have the opportunity to devote your time to sports and fitness, this will undoubtedly enhance the effect and make your body healthy and harmonious. You can always ask us which loads are right for you. Our fitness trainers will be happy to advise you.
8. I decided to combine fitness and nutrition under the Food for life program, but I have never been involved in sports and fitness and I don’t know where to start?
Our trainers will always be happy to advise you and help you choose a program for your needs and even conduct trial exercises with you to assess your physical condition.
9. How quickly can I see the result when using the Food for life nutrition programs?
Each person has a process of losing weight individually, but most of our clients begin to feel significant weight loss after 10-15 days of strict adherence to nutrition plans Food for life.
10. How many kinds of packages are there?
- We have 4 types of packages: S, M, L, XL
11. Do you have any corporate programs and nutrition plans?
Yes, of course, we work with corporate clients and are ready to offer you a nutrition plan that is right for you, based on your budgets and wishes.
12. How many days is one package for?
One package is designed for one day.
13. How many meals are in each bag?
 In package S - 4, in package M - 5, in package L - 6, in package XL - 7
14. If I eat only your product, can I lose weight?
Oh sure. If you follow meals, also exercise, then losing weight and a good mood are provided to you.
15. Is it necessary to count calories in order to lose weight?
Yes, definitely. But don’t worry, we will do it for you. We have all the calories calculated.
16. Is it possible to replace a meal with a sweet one?
Yes, it is possible, but due to the fact that sweet is an empty meal, after a while a strong appetite will appear and the body will require food.
17. Why can not eat carbohydrates?
You can have dinner with carbohydrates, but this way you will lose weight more slowly than is possible with protein dinners.
18. Is it worth giving up pasta to lose weight faster?
No, it’s not worth it; better to eat healthy pasta from durum wheat and in a small amount, approximately the size of a fist.
19. How often does your menu change?
Our menu is changing every day.
20. If I do not give him soup, can I exclude it?
Yes, of course, just let us know.
21. Can certain foods be excluded if I am allergic to them?
 Yes, if you warn us about this in advance, then our chefs will definitely exclude / replace / cook as you want.
22. Is it possible to lose weight only with the help of sports, without paying attention to nutrition?
In order to lose weight with the help of sports, you must also eat right. The body should not suffer from a lack of nutrients, and you should be full of strength.
23. How important is proper nutrition if I play sports?
Your diet is an important item in a healthy lifestyle program. Therefore, food is 70% in achieving a visible result, whether it is losing weight, maintaining muscle tone or developing muscle mass.
24. Is your food suitable for athletes?
Yes, the XL package is suitable, it has 7 meals and 2400 kcal
25. How can I cancel an order?
In the system or by phone 24 hours before delivery
26. What time can I receive my order?
from 7.00 to 11.00, the courier will arrive + - 15 min
Delivery terms
You can get ready meals delivered in Helsinki, Vantaa and Espoo. We deliver food sets for free in the aisles of the capital region: Helsinki, Vantaa, Espoo and Kauniainen. Outside the metropolitan region, delivery is carried out at an additional cost, we calculate individually, depending on the distance. Re-delivery at an additional cost. Order processing up to 3 days. You can pay for the diet in advance or during the first delivery. Delivery is from Monday to Friday. Saturday and Sunday are holidays.
Terms of use:
1. The ordering of goods is carried out by the buyer through the operator by phone or through the service site
2. The seller is not responsible for the content and accuracy of the information provided by the Buyer when placing the Order.
3. The buyer is fully responsible for the accuracy of the information provided when placing the Order.
4. The contract is considered concluded from the moment of issuing (sending) by the Seller to the Buyer a cash or sales receipt or other document confirming the payment of the Goods.
5. The delivery time of the Goods to the Buyer consists of the processing time of the Order and the delivery time.
6. The delivered Goods are transferred to the Buyer, and in the absence of the Buyer - to any person who has presented a receipt or other document confirming the conclusion of the Agreement or the delivery of the Goods, or whose authority to accept the Goods is clear from the situation. The Buyer hereby agrees that the Seller has the right to delay the delivery of the Goods for a period not exceeding 48 (forty eight) hours in the event that the Seller has circumstances that objectively prevent him from delivering the Goods on time. The Seller is obliged to replace the Goods of inadequate quality as soon as possible, however, in any case, no longer than 5 (five) days from the date of the Buyer's claim.
7. The Buyer has the right to change the time, place or address of delivery of the Goods, and the Buyer undertakes to notify the Seller about the change in time, place or address of delivery of the Goods no later than 36 (thirty six) hours before the actual delivery of the Goods.
8. The Buyer has the right to refuse to deliver the Goods on the day determined by the Order posted on the Seller’s Website and postpone the delivery of the Goods to another date, and the Buyer is obliged to notify the Seller no later than 36 (thirty six) hours before the actual delivery of the Goods or otherwise, the Buyer is deemed not to have accepted the Goods.
9. In case of refusal to deliver the Goods, the Seller undertakes to return the money, but not more than 75% (seventy-five percent) of the amount of the advance payment for the delivery of the Goods. Moreover, all notifications from the Buyer to the Seller regarding a change, refusal or transfer of delivery of the goods must be sent to the email address: foodforlife.fi@gmail.com
10. The risk of accidental loss and / or damage to the Goods passes from the Seller to the Buyer from the moment of acceptance of the Goods by the Buyer or his representative. The buyer agrees to check the goods upon receipt. After receiving the Goods, the Buyer is not entitled to present to the Seller requirements regarding the quantitative and qualitative safety of the Goods.
11. The seller is not liable if the Goods become unsuitable for their intended use (eating) as a result of the Buyer's guilty actions (guilty inaction), including, but not limited to, non-compliance with the storage conditions of the Goods.
12. The Seller under no circumstances undertakes to indemnify for any losses arising in connection with the use by the Buyer of the services and functions of the Site
13. The seller does not guarantee that the software, servers and computer networks used by the Site / Mobile application are free from errors and computer viruses. If the use of the Site / Mobile Application entails the loss of data or damage to equipment, the Seller is not responsible for this.