How long should I eat Epic?
Since our nutrition programs are not specific or therapeutic diets, the duration of use of our programs is not limited. Even having achieved the desired results in reducing weight, you can safely continue to eat according to our programs - this will allow you to achieve great success in building and maintaining optimal physical fitness and ensure that the weight lost does not return again.
How long can you eat on Food for life programs?
The term of use of our programs is not limited, since our nutrition programs are not specific or therapeutic diets. Even when you achieve the desired results in weight loss, you can safely continue to eat according to our programs - this will help you in maintaining the necessary physical fitness and ensures that the weight lost does not return again.
Should I consult a doctor before starting to eat Food for life programs?
In general, the program Food for life is not a diet - it is a program of normal healthy food, so it is absolutely safe. But, if you have severe chronic illness or any doubts about your health, you can consult a doctor
Can I exclude certain products from the package if I have an allergy to them?
Yes of course. Our standard menu can be changed if there are any allergies in the client. All requirements are negotiated when purchasing the package and before the first delivery
I like your food program, but it’s more convenient for me to have breakfast and dinner at home, can I count on the result using your office suite?
Yes, of course. If you can count your breakfasts and dinners in accordance with the principles of building Food for life nutrition programs, namely, the amount of calories consumed and their equal distribution throughout the day, the result will be identical to that achieved with full daily packages.
Will Food for life help to lose weight?
Yes of course. One of the main goals of Food for life is to provide a balanced diet that promotes effective and healthy weight loss.
How fast can I lose weight using your nutrition program?
It is impossible to answer this question unequivocally, since every person is individually. However, we can guarantee that by adhering to the Food for life nutrition program, your weight will decrease even with the most moderate physical activity. If you increase physical activity, for example, if you regularly visit the fitness room, we can talk about the possibility of losing weight up to 10kg per month, while playing sports and using the Food for life program.
Do I have to go in for sports and fitness when using Epic nutrition programs to achieve results in weight reduction?
No, it is not necessary. By clearly following the Food for life food plan, your weight will in any case decrease, however, if you have the opportunity to devote your time to sports and fitness, this will undoubtedly enhance the effect and make your body healthy and harmonious. You can always ask us about which loads are right for you. Our fitness trainer will be happy to advise you.
I decided to combine fitness and nutrition with the Food for life program, but I have never played sports and fitness and I don’t know where to start
Our coaches will always be happy to advise you and help you choose a program to suit your needs and even conduct test workouts with you to assess your physical condition.
How quickly can I see the result when using Food for life?
Each person loses the weight loss process individually, but most of our customers begin to feel a significant weight loss after 10-15 days of strict adherence to nutrition plans. Food for life
How many types of packages are there?
We have 4 types of packages: S, M, L, XL
Do you have any corporate programs and meal plans?
Yes, of course, we cooperate with corporate clients and are ready to offer you a catering plan that is right for you, based on your budgets and wishes.
How many days does one package last?
One package is for one day.
How many meals per pack?
In package S - 4, in package M - 5, in package L - 6, in package XL - 7
If I eat only your product, can I lose weight?
Yes of course. If you follow meals, also engage in sports, then weight loss and good mood are provided to you.
Do I need to count calories to lose weight?
Yes, sure. But do not worry, we will do it for you. We have all calories counted.
Why not eat carbohydrate?
Carbohydrates can be eaten, but in this way you will lose weight more slowly than is possible with proteinaceous dinners.
Should I give up pasta to lose weight faster?
No, not worth it, better eat healthy pasta from durum wheat and in small quantities, about the size of a fist.
If I do not soup him, can I exclude him?
Yes, definitely just tell us about it.
Can I exclude certain foods if I have an allergy to them?
Yes, if you warn us in advance about this, our chefs will definitely exclude / replace / cook as you wish.
Is it possible to lose weight only with the help of sports, without paying attention to nutrition?
In order to lose weight with the help of sports, you also need to eat right. The body should not suffer from a lack of nutrients, and you should be full of strength.
How important is nutrition, if I play sports?
Your diet is an important item in a healthy lifestyle program. Therefore, food is 70% in achieving a visible result, whether it is losing weight, maintaining muscle tone or developing muscle mass.
Is your diet suitable for athletes?
Yes, the XL package is suitable, it has 7 meals and 2400kkal
How can I cancel an order?
In the system or by phone 24 hours before delivery
What time can I receive my order?
from 7.00 to 11.00, the courier will arrive + - 15 min